You and your health
Understanding physical fitness and weight control

Because of the availability of COVID-19 vaccines, people are returning to normal daily activities. During those months of confinement, working from home with restricted physical activity, many people …

Dehydration

Now that we are about to experience the warmest parts of the year, it is important that we are prepared with basic knowledge about recognizing the symptoms of dehydration, along with how to prevent …

The importance of comprehensive maternity care

Comprehensive maternity care involves all aspects of family planning, prenatal, pregnancy and postpartum medical care of the mother and fetus. Each phase has its own defined evaluations and education …