You and your health
The serious trifecta this winter

The coming months promise to be difficult for many of us when it comes to trying to stay healthy. A number of conditions occur in higher frequencies during the winter period. (See sidebar, page …

Understanding physical fitness and weight control

Because of the availability of COVID-19 vaccines, people are returning to normal daily activities. During those months of confinement, working from home with restricted physical activity, many people …

Dehydration

Now that we are about to experience the warmest parts of the year, it is important that we are prepared with basic knowledge about recognizing the symptoms of dehydration, along with how to prevent …