NARROWSBURG, NY — All are invited to the Narrowsburg branch of the Western Sullivan Public Library at 2 p.m. on Friday, March 22 for a workshop on tai chi qigong.

The practice is an ancient discipline for health, relaxation, longevity and for developing the whole body.

Shibashi is a simple beginner form and is easily learned.

The program will introduce this 18-step form and will direct students to various sources for further involvement.

Peter Brown, certified tai chi instructor, will lead the program.

Exercises can be modified, based on ability.

Registration is requested, as space is limited. Register on the library’s calendar at www.WSPLonline.org or email wsplprograms@rcls.org.