ONLINE — Are you burned out and exhausted? Join a workshop at 7 p.m. on Tuesday, September 26 to learn how to care for yourself.
Often as adults, we put ourselves last on the list. Research supports that self-care is of great importance even when raising our children. The workshop will explore mindfulness, parental resiliency, self-care and the impact of role modeling these behaviors.
The cost is $10 per person. Pre-registration is required; visit cceorangecounty.org/events. Call Suzan at 845/344-1234 or email sls536@cornell.edu.