What actually are the health benefits to being immersed in nature?

There are many, according to Honesdale, PA-based writer John R. Harvey, Ph.D, an author, psychologist and practitioner involved in the natural world as recounted in his recently released book, titled “Nature’s Pathways to Mindfulness.” In fact, he approaches the connection between nature, health and well-being with a step-by-step guide that asks us to just sit in nature.

Perhaps it all started back in the day when Harvey was a young person growing up in rural Wisconsin, finding an appreciation for nature. He was able to build on that theme citing the book by Florence Williams, “The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative.” Then, in order to actually experience the benefits, he had to put into practice what he was reading. 

Back in 2014, Harvey made a commitment to spend one hour in the forest once a week in what he calls the “sit spot,” in that same spot, for an entire year.  He achieved his goal and came out with his first book, “The Stillness of the Living Forest.” That aha moment about the resilience of nature came when he realized a sequel was necessary to further guide others on embracing nature’s journey and what it would mean to their lives.

The psychologist part of him makes his approach definitive when he says, “I like data to mesh with experience.”  

And since people all over the world are doing research on the benefits of time in nature, Harvey personalizes his work by writing about his experiences and discoveries, all of which are revealed in this new book.

Harvey’s approach in “Nature’s Pathways” is like three books in one. The first part is a scientific review based on time in nature and what it promotes.

Second are his personal experiences of the healing process associated with being in the same spot in nature.

And last but not least is the guide to finding one’s own “sit spots” and personal experience of nature.

As Harvey explored the natural world from the views of waters, animals, skies and trees, he realized one can be part of nature even by taking in the views from a window. He discovered research supporting this advanced healing in seeing nature from even a hospital window.

Then there is the concept of connecting in nature to decrease the negative effects of stress, which Harvey knows is a great benefit. He refers to it as the practice of sensory awareness, in which a soothing effect can occur when looking at the sky or even the grass. 

In short, when we are pulled into nature—whether it’s sounds (birds chirping, leaves rustling) or fragrances (scent of pine trees)—it has, he believes, an immediate positive emotional and physical effect. 

All of this according to Harvey, lends itself to the practice of mindfulness—being in the present moment in a calm state.

What may come up for many people is exactly how to go about making time for improving their lives. Harvey says it can be as simple as getting out for a walk or taking time to sit in your own backyard. Then you want to focus on where you are to experience “sensory awareness.” He defines this as “noticing sensations like sight, sound, smell, taste and touch.” 

And if it feels good, you will want to do it more often—what Harvey calls “a positive addiction.” Clearly in today’s world, this kind of stress management is crucial to our well-being.

In defining his main objective of the “Pathways” book, Harvey said the exciting story of nature’s benefits can be found by just getting out in nature. For even more optimal results, Harvey encourages people to step outside a couple of hours per week or even five-plus hours per month for the “beneficial effect.” 

He further believes as a result of this practice, “people become advocates for maintaining a nature infrastructure as part of their life leading to smart development.”

And what has Harvey learned from nature? He references the theme of generosity. Nature is so giving, which in turn encourages him—or us—to adopt this approach to life. In addition, Harvey talks about being sensitized by the beauty and vitality of nature. 

Through his book, Harvey is sharing with us the rich sensory descriptions of his own experiences so the reader can feel nature’s power while realizing it is possible to have deeper beneficial relationships with the natural world. Imagine being healthier and more motivated; as Harvey adds, “Give it a try.” It truly is a guidebook for a healthy, happier life.

“Nature’s Pathways to Mindfulness” is available from both brick-and-mortar booksellers and online.