PENNSYLVANIA and ONLINE — February is American Heart Month, a time when the nation raises awareness about heart disease, the leading cause of death in the United States.

Penn State Extension is offering several in-person workshops and webinars focused on small lifestyle changes to improve heart health.

The in-person workshops and virtual webinars are as follows:

— “Let’s Cook for a Healthy Heart,” occurring at multiple locations. During this in-person workshop, participants will explore dietary approaches to stop hypertension. This flexible eating plan incorporates whole grains, fruits and vegetables to help treat and prevent high blood pressure. The workshop is also available as a webinar. Register at extension.psu.edu/lets-cook-for-a-healthy-heart for the in-person workshop, and register at extension.psu.edu/lets-cook-at-home-for-a-healthy-heart for the webinar.

— “Let’s Cook Mediterranean,” occurring at multiple locations. Participants will learn the basics of the Mediterranean diet, how to prepare authentic Mediterranean dishes, practical shopping tips and simple cooking methods. This workshop is also available as a webinar. Register at extension.psu.edu/lets-cook-mediterranean for the in-person workshop, and register at extension.psu.edu/lets-cook-at-home-mediterranean for the webinar.

— “Mediterranean Cuisine Comes to You.” In this online course, participants will explore what the Mediterranean lifestyle entails and the scientific evidence supporting its proven health benefits. Participants will learn how to incorporate the culinary aspects of the Mediterranean diet by using local foods and seasonings. Each section of the course addresses a specific food topic and includes recipes to try. Register at extension.psu.edu/mediterranean-online.

Registration deadlines vary; more information is available on the event pages. Use code HEART2026 for $5 off any webinar, workshop or online registration in February or for February events. The code can’t be combined with other offers, such as the Penn State employee discount.

For more information, visit www.extension.psu.edu.