It's true. It's easy to be angry.

It's easy to look at everything and everyone that is swirling around you in this chaotic time and wonder why it is that everything is so frustrating. And infuriating. 

It's not so easy to step back, to take a deep breath, and to calm your overwhelmed nervous system.

And, at the same time, we must do just that. 

Step back.
Take several deep breaths.
Center ourselves and reasonably deal with what's in front of us.

And yes, it's not easy.

Of course, it isn't.