Did you know that April is National Grilled Cheese Month, and that April 12 was National Grilled Cheese Sandwich Day?

Grilled cheese is a wonderful comfort food. Once again, it has been proven that grilled-cheese eaters are naturally better people!

Cheese is one of the best sources of calcium on the planet. Yogurt and milk also contain calcium, but the fat in cheese makes it easier for your body to process and absorb the nutrient. You end up with stronger bones, thanks to all of the calcium in your cheese, not to mention healthier teeth and fingernails.

All dairy products are good sources of protein, and cheese is no exception. Cheese is an excellent source of phosphorus, the mineral that helps to regulate your metabolism and ensure that your body produces energy properly. Phosphorus plays a huge role in the formation and repair of healthy tissue, and it is vital for healthy bones, teeth, and fingernails. Phosphorus is a mineral that you don’t find in many foods, so the fact that you can get it from cheese is a good reason to add more grilled cheese to your weekly menu.

Grilled cheese sandwiches may be a good dairy option for those with lactose intolerance who want to enjoy dairy. Many hard kinds of cheese are naturally lower in lactose, which makes them more tolerable than liquid milk for these individuals.