May Days in Mountaindale

MOUNTAINDALE, NY — Yoga on the Mat will celebrate the coming of May with a series of classes on healthy minds, bodies and environment. Saturday, May 2 will feature a beginner’s yoga class, a talk on a diet that saves energy, money and the planet while helping you slim, a meeting with a local Community Supported Agriculture farmer and a restorative yoga session. Sunday, May 5 will feature more yoga classes and a demo on composting. Suggested donation is $5 per day, which benefits the Sandburg Creek Nature Trail Project.

For more information visit yogaonthemat.com or call 845/436-1277.