Class in meditation offered

NARROWSBURG, NY — A class in meditation, taught by Patricia Kett, will be offered at the Beaver Brook Cottage. In a peaceful setting tucked back in the woods, learn to meditate for the first time or renew your relationship with your practice. “This class is for anyone—beginners or those who already practice,” said Kett. “Learn to accept your practice, and experience meditation as a means of stress and pain reduction as well as a spiritual practice.”

Patricia Kett, RN, BSN, CHt, has been practicing and teaching meditation as a form of relaxation and healing for 30 years. She has a Bachelor of Science degree in nursing, is certified in hypnosis, integrative imagery and crisis management and is a master Reiki practitioner.

The class is sponsored by the Upper Delaware Writers Collective and will take place on Saturday, October 27 from 10:00 a.m. to 12:00 noon. Cost is $25, $20 for UDWC members and $15 for seniors and students.

For more information call 845/252-7506.