Eureka!

I had dedicated this summer to my physical wellbeing. I would stay in one place (mostly) and live consciously. After a series of falls and injuries since January that doctors attributed to “degenerative disc and joint disease,” I knew I needed to focus my attention on moving more deliberately, and on building strength.

In early July, the Arts Weekend at The Lake Conference Center in Narrowsburg, NY offered a number of workshops that enticed me, like silk painting, digital photography and acting. But the one I chose was Body/Mind Integration. I was determined not to allow any more dis-integration of either body or mind.

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