The weight of knowledge

HONESDALE, PA — Wayne Memorial Hospital therapists performed weigh-ins for fourth graders on Wednesday, September 22 at several local elementary schools in PA.

Aching backs and shoulders, stooped posture, red marks and labored breathing are just some of the signs that a child is carrying too heavy a load on his or her back. More than 7,000 schoolchildren enter emergency rooms each year with backpack and schoolbag injuries, according to the American Occupational Therapy Association.

“Shouldering a heavy bag can affect a child’s posture and developing spine, and even compromise their breathing, not to mention cause fatigue” said Terri Henderson, a licensed occupational therapist and the manager of Wayne Memorial Rehabilitation Services. Experts recommend that school backpacks weigh no more than 15 percent of a child’s weight.

Some guidelines for a healthier load

· Load heaviest items closest to the child’s back.

· Arrange contents so they won’t slide around.

· Carry only items needed for the day.

· Shoulder straps should be padded and always worn together.

· Adjust straps to fit snugly; the bottom of the pack should rest in the curve of the lower back, never more than four inches below the child’s waistline.

For more information call 570/253-8631 or 253-7322.