Learn aerobic walking techniques

BEACH LAKE — Dr. Mort Malkin will offer a seven-week instructional course beginning on Saturday April 6, and beginning weekly at 10:30 a.m. at the Berlin Township Community Center.

Malkin will demonstrate how a simple change in walking technique, utilizing the large muscle groups of the lower body, creates a greater aerobic and metabolic effect.

Instruction will be individualized, with each participant walking at a suitable pace for his or her own fitness level.

The cost of the course is $60 per person. For more information call 570/729-1244.