Contributed photo Cardiac rehab coordinator, Nadine Greco, and wellness coordinator Ed Langendoerfer assist patients in walking techniques at Wayne l Hospital’s cardiac rehab center. (Click for larger image)

Health benefits of walking

HONESDALE — If you’re concerned with memory loss or just want to maintain your independence as you get older, it’s a good idea to get out and get walking, says Ed Langendoerfer, wellness coordinator at Wayne Memorial Hospital.

Two new studies show that, in addition to helping people lose weight, lower blood pressure and reduce the risk of osteoporosis and diabetes, daily walking helps prevent memory loss and preserves independence for seniors.

A study at the University of California, San Francisco, found that women who walked a mile a day had a significantly lower risk of experiencing memory loss and other cognitive decline after age 65. The study found that for every extra mile walked per week, the risk of memory problems and other cognitive symptoms was reduced by 13 percent.

The second study was conducted at the Claude D. Pepper Older Americans Independence Center of Wake Forest University. It found that people age 60 or older with osteoarthritis of the knee were much more likely to prevent disability and maintain independence if they were enrolled in an exercise program of either walking or light weightlifting.

Langendoerfer organized the Hospital’s Winter Walking Program in 1998. The program, offered in cooperation with area schools, lets registered walkers get regular exercise on winter weekday evenings by using the school hallways as an indoor “track.”

Since 1998, more than 700 walkers have joined the program and reaped the benefits of maintaining an exercise schedule. Some diabetic patients, according to Langendoerfer, have been able to lower daily medication doses, lose weight and lower cholesterol through proper nutrition and regular exercise.

Wayne Memorial offers a wide variety of health and wellness programs throughout the year. For more information call 570/251-6530.