I can't pass up the rhyme, but as every gardener knows, the mint
plant doesn't know how to hint. It asserts itself, much to the satisfaction
of novice herbalists. It sprawls. Then it crawls. It crowds out
its neighbors. Out of the garden, it defines the mint julep and
makes a lovely garnish, but then what?
A frequent ingredient in Middle Eastern dishes, it is seldom required
by the American palate except for tea or the traditional jelly served
with roast lamb. Is all that profuse pushiness for naught? Are people
afraid that mint, once on the tongue, like some herbal fatal attraction,
will refuse to be ignored, dominating all other flavors it might
be paired with?
I hope the following recipes will allay those fears. If your formative
experience with mint was a piece of generic candy growing old next
to a cash register, you may be surprised to know that mint can be
a versatile, healthy addition to many common dishes. Try it, preferably
fresh chopped, in potato salad, or dried in macaroni and cheese.
Pea or lentil soup gains pizzazz from mint. It makes a superb flavored
butter, oil or vinegar.
The most common of the over 600 varieties of the genus Mentha are
spearmint or garden mint, peppermint, apple mint, pineapple mint,
ginger mint, round leaved mint, pennyroyal, catmint, horse mint
and, recently, chocolate mint. Mint is a proven aid to digestion,
hence its successful pairing with beans, peas and lentils, and it
is reputed to stimulate the heart and nervous system. The primary
source of menthol, mint also has antiseptic, analgesic and decongestant
properties. Pretty impressive for a plant many people treat as a
weed. In addition, it dries well for year-round use.
Mint and Pistachio Pesto
a handful of washed mint leaves
a handful of washed flat-leaved parsley
6 sprigs of basil
1 clove of peeled garlic
2 oz. shelled pistachio nuts
8 oz. olive oil, preferably extra virgin
1 - 2 oz. parmesan cheese, preferably fresh grated
salt and pepper to taste
In a food processor or blender, grind the herbs, garlic and nuts
to a paste while slowly adding the oil. Mix in the cheese and season
to taste. Serve, with additional grated cheese, mixed into any cooked,
hot strand pasta (spaghetti, linguine, angel hair, etc.) or use
it in the next recipe.
Chicken Breasts with Lime, Mint Pesto and Honey
4 chicken breasts with skin
4 limes, using both grated peel and juice
4 tblsps. olive oil
1 oz. butter
4 tblsps clear honey
6 tblsps. white wine
salt and pepper
4 sprigs of mint
Put the chicken breasts in a wide bowl and pierce them all over.
Spread the lime peel and juice over them, turn to coat and cover.
Refrigerate for 24 - 48 hours.
Heat the olive oil and butter together in a heavy pan. Saute the
breasts over moderate heat until both sides are golden. Pour the
honey and wine over the breasts and season with salt and pepper.
Simmer for 15 minutes, turning and basting occasionally. Spread
the mint pesto over the chicken, cover and heat gently for 3 to
5 minutes. Serve on a warm platter garnished with mint sprigs.
Herbed Squash and Tomato
4 tblsps. olive oil
1 small onion, peeled and chopped
1 clove garlic, peeled and chopped
8 oz. baby squash (patty-pan, yellow, zucchini or a mix), diced
1 sweet red pepper, diced
2/3 cup crushed tomatoes
1 to 2 oz parmesan cheese
3 sprigs each of mint and basil, washed and chopped
salt and pepper to taste
Heat the olive oil in a pan. Add the onion and garlic and fry briefly.
Add the squash and pepper. Saute for 5 minutes. Add the tomatoes.
Cover and simmer for five more minutes. Combine with herbs and cheese.
Serve as ratatouille, in a side dish, or use as a chunky pasta sauce.
Eat well.