Relaxing fitness classes for the summer
MONTICELLO, NY — This July, the Adult & Continuing Education Program at Sullivan BOCES will offer two fitness classes. All classes are held at St. John Street Education Center in Monticello.
Tai Chi Chuan classes will start on July 2 and run through August 20 on Wednesdays from 1 to 2 p.m. The cost of the class is $65. Tai Chi Chuan has been recognized for thousands of years as both a method of self-cultivation and an unsurpassed form of self-defense. It is gentle and easy to do. It can help calm the emotions, focus the mind, and strengthen the immune system.
Yoga for Beginners classes are held on Mondays, starting July 7 and run through August 25 from 6 to 7 p.m. The cost is $65. This course is for yoga practitioners with some background and experience. Bring a mat and learn more about the benefits and enjoyment of this discipline.
To register for any of the fitness classes, contact the Adult and Continuing Education Program at 845/295-4900 or visit www.scboces.org, like them on Facebook and follow them on Twitter.