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November 22, 2014
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community living

Yoga classes for all abilities


MONTICELLO, NY — The Adult & Continuing Education Program at Sullivan BOCES is offering several fitness classes. All classes are held at St. John Street Education Center in Monticello.

Beyond Beginner Yoga classes are held on Mondays, starting April 28 and run through June 23 from 5:15 to 6:15 p.m. The cost is $65. This course is for yoga practitioners with some background and experience. Bring your mat and let us lead you further into the benefit and enjoyment of this discipline. Chair Yoga for Seniors classes will run on Thursdays, May 1 through June 19 from 12 noon to 1 p.m. The cost is $65.

Yoga is an exercise for every life phase. Use deep breathing and physical movement to increase your flexibility and improve strength and relaxation. Experience is not necessary. You bring an open mind and we provide the physical support and gentle pace.

To register for any of the fitness classes, contact the Adult and Continuing Education Program at 845/295-4900 or visit www.scboces.org.