HONESDALE, PA — Sifu Master Christopher Lee will offer instruction in traditional long-form Wu-style tai chi at the Honesdale YMCA beginning November 1. Classes will also include training in Qi Gong, supplemental breathing exercises that enhance the tai chi experience.

Tai chi (pronounce tie-chee),sometimes called, “meditation in motion,” translates as “the ultimate” and is an ancient Chinese form that developed from Kung Fu. However, unlike other martial arts, the practice of tai chi is slow, meditative, and non-combative. Its low impact movements are performed in a graceful focused manner accompanied by deep controlled breathing. In the words of Master Lee, “It can be practiced anywhere, by anyone, at any age. That makes it especially appealing to older individuals or those not accustomed to regular exercise.”

Classes for those 18 and older will be held on Tuesdays and Thursdays from 8 to 9 a.m. Register at the YMCA, located at 105 Park St. For more information visitnyshaolin.com or ymcawayne.com, or call 718/963-3686 or 570/253-2083.