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arts & leisure

Free Day of Yoga

Jane Mann will lead a series of free yoga classes at the CAS Arts Center on Tuesday, June 17.
Contributed photo


June 11, 2014

LIVINGSTON MANOR, NY — The Catskill Art Society will present yoga instructor Jane Mann for a “Free Day of Yoga” at the CAS Arts Center on Tuesday, June 17 with multiple sessions for beginners and intermediates between 4:45 and 7:30 p.m. This open house-style event is free and open to the public.

Come see if yoga is right for you. Yoga, a non-competitive, self-fulfilling sport will be taught using a blend of Hatha, Vinyasa Flow and a hint of Kundalini methods and concepts. Jane Mann’s Yoga Enrichment classes are choreographed with a variety of music genres, designed to create a fun, enjoyable atmosphere for all.

Choose any of the following three sessions for Tuesday, June 17: Basic Beginner: 4:45 to 5:30 p.m. (Introducing yoga to those who are ready to get started); Intermediate: 5:45 to 6:30 p.m. (Starting with an intensive Vinyasa flow workout with a few challenges); and Mixed: 6:45 to 7:30 p.m. (something for everybody).

All people ages 13 and up are welcome to give it a try. Bring your own mat or they will provide one. Wear comfortable, moveable clothing. Space is limited, so register by contacting CAS at 845/436-4227 or info@catskillartsociety.org.